Sweet Summertime

The moments we’ve all been waiting for are here: peaceful porch sits, cozy campfires under the stars, stunning summer sunsets, hard but rewarding hikes, refreshing water adventures, sweetly chilled treats and reunions with family and friends galore.

With summer comes so much sweetness that it’s almost too good to be true that it can get any better than it already is. We’re here to tell you that it can.

Christina FrazierJune 21, 2021summer, summertime, summer vacation, summer ritual, seasonal, ritual, self-care, self-love, care for yourself, wellness, relax

Mental Health is Wealth

In honor of October - mental health awareness month - coming to a close, some of the team at the ADK Foot Sanctuary wanted to share a few favorites when it comes to caring for mental health. This time of year, especially, is when mental health is a challenge because of the cold temps, the lack of sun and the long stretch of winter that lies ahead.

So what can you do this year to help combat the winter blues?

Christina FrazierOctober 30, 2020mindfulness, mental health, self-care, self care, relax, mental health awareness, fresh air, ritual, girls night, friends, winter, care for yourselfComment

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