Posts tagged mental health

More than a Mani

I’m not sure about you, but growing up I used to think that having my nails done at a spa was the most extra thing I had ever heard of. More than that, I had the belief that “people like me” didn’t do that type of thing. As if I wasn’t good enough to deserve such luxurious self-care.

Fast forward to my first manicure and pedicure at age 16 for my first prom and I felt like a queen. Needless to say, it only took once to figure out what all the hype was about.

Christina FrazierMarch 10, 2021nail care, nails, pedicure, pedi, relax, self-care, self care, mental health, boost confidence, mani, manicure, hands, feet

Mental Health is Wealth

In honor of October - mental health awareness month - coming to a close, some of the team at the ADK Foot Sanctuary wanted to share a few favorites when it comes to caring for mental health. This time of year, especially, is when mental health is a challenge because of the cold temps, the lack of sun and the long stretch of winter that lies ahead.

So what can you do this year to help combat the winter blues?

Christina FrazierOctober 30, 2020mindfulness, mental health, self-care, self care, relax, mental health awareness, fresh air, ritual, girls night, friends, winter, care for yourselfComment

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